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Kids need stimulation — their growing brains constantly crave it. But today, most of that stimulation comes from screens. Scrolling, videos, and quick-changing visuals give children a  synthetic dopamine surge , which feels rewarding in the short term but harms focus in the long run. The more kids depend on this  artificial dopamine  from screens, the less responsive and attentive they become to natural pleasures. Over time, this leads to  boredom, irritability, and a short a

1. Build a Phone-Free Morning Routine Your first moments after waking set the tone for the day. Instead of diving into emails or social...

1. Boosts Vitamin D Naturally Sunlight is the best natural source of  vitamin D , which supports bone growth, strengthens the immune...

Discover the remarkable changes that happen in your child’s brain when you remove screens for just 72 hours. Improved sleep,...

In a world buzzing with medical advancements, cutting-edge surgeries, and rapid diagnostic tools, you might wonder:  Where does a...

Migraine  is one of the most painful clinical conditions. It brings  throbbing headaches , often with  nausea, vomiting , and ...